Hypnotherapy in Durham
We provide Hypnotherapy in Durham. If you have never tried Hypnotherapy, here are some details which may help you decide on a course of treatment and some answers to some common questions about Hypnotherapy.
Hypnosis is a deep state of relaxation during which suggestions are made to the subconscious mind to create beneficial changes in ideas or behaviours.
In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality.
Hypnosis can be used to address any problem or issue that may be affecting your life. Hypnosis is a very safe and effective form of therapy.
It is a huge misconception that during hypnosis you will not have control over what you are saying or doing. In fact the opposite is true, you are in complete control at all times and hypnosis is nothing to be fearful of, it is merely an altered state of awareness.
The relaxation technique involved in every session is of great benefit to everyone too.
Q. What can I expect during a session?
A. You can expect to be made comfortable in a reclining chair and then be guided into a hypnotic state of deep relaxation which allows suggestions which are all for your own benefit to be relayed to your subconscious mind therefore creating the desired effect.
Q. Can anyone be hypnotised?
A. Most people can, providing they understand the things they have to do in order to achieve this state?
Q. Can I be made to say or do anything against my will whilst I am hypnotised?
A. No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.
Q. Will I be aware of what is happening or being said whilst I am in hypnosis state?
A. Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.
Q. What happens if I don’t come out of hypnotic state or something happens to the Hypnotherapist before I am brought out?
A. You would simply come out of the hypnotic state naturally as the rapport would be lost with the Hypnotherapist, no one has ever remained in hypnotic state indefinitely.
Q. Will I be able to drive after my hypnotherapy session?
A. Yes. You will still be feeling relaxed, however your actions and reactions will be functioning super efficiently.
T: 0751 722 2671
153 Front Street
Open - Monday to Saturday 9am - 5pm